Tag Archives: good for you

‘Yo-yo’ diets ‘not a no-no’

Posted on August 23rd, 2012

Yo-yo dieting is NOT bad for you and won’t stop you losing weight in the long run,” the Daily Mail informs us. The news is based on a study of overweight and obese postmenopausal women with a history of repetitive “weight cycling” (also known as yo-yo dieting). It looked at whether they were at a disadvantage [...]

Posted in Diets, Digestion, Health Advice, Health and Fitness, Overweight, Weight-loss | Tagged as: , , | Leave a comment

Millet, Quinoa, and Spelt! Oh My!

Posted on February 1st, 2012

Guest post written by Stephanie Pedersen – Weight loss coach and holistic health consultant. http://www.HighImpactHealth.com       Grain—good for you or bad for you? Nourishing, energy-giving, fiber-rich world staple or fattening, bloat-causing, diabetes-creating villain of the world’s obesity crisis? Both. Crazy, right? But grains can be your body’s best friend or worst nightmare depending [...]

Posted in Diets, Digestion, Fat, Fitness, Foods, Health Advice, Health and Fitness, Nutrition, Overweight, Vitamin, Weight-loss | Tagged as: , , , , , | Leave a comment

Why eggs are good for you

Posted on January 30th, 2012

Eating eggs provides you with a wide range of vitamins and minerals, including vitamin D (needed for healthy bones and teeth), choline (essential for normal development of the brain and memory), folate (important if you are pregnant or intending to get pregnant), calcium (for healthy bones and teeth), iron and selenium. Source yahoo.co.uk – read [...]

Posted in Cholesterol, Diets, Exercise, Fat, Fitness, Foods, Health Advice, Nutrition, Weight-loss | Tagged as: , , , , , , | Leave a comment
  • May 2013
    M T W T F S S
    « Apr    
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031  

  • Categories

  • Meta