Pilates: My new slimming regime in 4 steps
“Everyone knows that in order to slim down, you have to consume fewer calories than your body uses,” says Suzanne Deason, certified Pilates instructor in Hawaï. Her childhood recollections are flooded with memories of the diets her mother and grandmother followed all their lives. They lost weight and then put it back on again. Whilst still very young, she started researching another, more effective way of maintaining an ideal weight! And Pilates ticked all the boxes.
Source yahoo.co.uk – read the full article >>>