Guest post written by Nina Venturella – (CNS, CPT). Certified Nutrition Specialist, Certified Personal Trainer, X’Tract Founder and Developer, Teacher and Speaker, Author of the Book “Unveiled Truth” http://www.majestikwellnessacadamy.com/ We all enjoy good food and a nice bottle of wine, every now and then, with friends and family, it we overdo it, and we will [...]